'You can't heal doing the same things that you did to become sick'
Yoga is a way of life that keeps us well. Teaching us to slow down, reconnect and be present with breath. A chance to rebalance and restore. Helping us to listen to our bodies and their needs.
Ultimately teaching us how to love and care for ourselves. To be our own best friend.
A thought of the month, mental health support, wellness resources, where to find me, yoga classes and much more
A reminder that it was never meant to be conquered in a day. Be gentle with yourself, you are exactly where you are meant to be.