CLass Descriptions
HeartSpace Flow: A Journey Within
Drop expectations at the door. Here, your practice is yours alone - a sacred space to move, feel, and emerge lighter. This weekly co-facilitated journey with Becky and Jeannette weaves slow vinyasa with deep yin postures, guided by conscious breath. We create space for whatever needs to surface, honouring each body's wisdom and pace.
Through mindful movement and held poses, you'll:
- Release emotional and physical tension
- Connect deeply with your inner landscape
- Find clarity through stillness
- Nurture your nervous system
Perfect for all levels seeking:
- Emotional release
- Deep restoration
- Gentle strength
- Inner connection
Leave feeling grounded, clear, and empowered in both body and spirit.
75 minutes
All levels welcome
Mats available
Online Yoga Classes
Coming soon
Healing Space Flow
Coming soon
Self Acceptance Flow
Coming soon
YinYang
Coming soon
Yoga Nidra for deep rest and healing
Coming soon
Welcome
A reminder that it was never meant to be conquered in a day. Be gentle with yourself, you are exactly where you are meant to be.