A gentle series of movements designed to help you connect to your body and its needs. Guiding you to tunning in and connecting to the breath
Together we explore different techiniques
Chronic illness guides a lot of us to crochet and crafting, as we learn and discover new ways to slow down and find joy. A place to come and craft that feels less alone as we join and realise that so many others are doing the same, whether you choose to keep your mic off and craft away knowing that there is energy around or you choose to chat and share, all is welcome here.
An uplifting space where we share useful tools, quotes and tips for improving life and healing from chronic illness
A reminder that it was never meant to be conquered in a day. Be gentle with yourself, you are exactly where you are meant to be.