Yoga specifically tailored to the unique individual and their needs.
Can be delivered in studio space, own home or via zoom.
Experienced working with various mental and physical health conditions, including depression, cancer patients, M.E/ CFS/ burnout, eating disorders and anxiety.
£45 per session
As a MH Nurse I am able to support people through mental health struggles. This service is unique to the individual and will explore whatever suits their needs best. For example inner child and identity work, action plans, achievable goal setting or self compassion work.
Whatever the struggle, do not hesitate to get in touch as this is a service tailored to you.
Online via Zoom.
Fee to be discussed
Tailored mental health support
- Yoga workshops
- Mental health talks for awareness and/ or education
- Mental health workshops tailored to specific need
Company wellbeing days
Mindfulness for children
Self compassion workshop
Getting back on track
Have a request?
Know a few people that may want to start a class?
Fancy starting up a yoga class for your company?
Don't hesitate to make a suggestion or ask a question!
ONLINE - £7 per yoga class. £5 students/ NHS.
In person classes, events and Workshops variable.
In Brighton, as well as online.
All levels welcome - feel good evening flow to let the day flow away.
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