ONE TO ONE Yoga
Yoga specifically tailored to the unique individual and their needs.
Can be delivered in studio space, own home or via zoom.
Experienced working with various mental and physical health conditions, including depression, cancer patients, M.E/ CFS/ burnout, eating disorders and anxiety.
£45 per session
mENTAL hEALTH suPPORT
As a MH Nurse I am able to support people through mental health struggles. This service is unique to the individual and will explore whatever suits their needs best. For example inner child and identity work, action plans, achievable goal setting or self compassion work.
Whatever the struggle, do not hesitate to get in touch as this is a service tailored to you.
Online via Zoom.
Fee to be discussed
Tailored mental health support
Yoga and wellbeing workshops
- Yoga workshops
- Mental health talks for awareness and/ or education
- Mental health workshops tailored to specific need
For example:
Company wellbeing days
Mindfulness for children
Self compassion workshop
Getting back on track
gROUP CLASS REQUEST
Have a request?
Know a few people that may want to start a class?
Fancy starting up a yoga class for your company?
Don't hesitate to make a suggestion or ask a question!
Yoga classes (Currently on pause)
ONLINE - £7 per yoga class. £5 students/ NHS.
In person classes, events and Workshops variable.
In Brighton, as well as online.
Monday Mornings
Restorative flow for chronic illness
11am
-
11:30am
Via Zoom
Monday Mornings
Restorative flow for chronic illness
A gentle all inclusive class where the priority is listening to your body and responding to your needs. This is very soft and safe space. Ev...
11am
-
11:30am
Via Zoom
Wednesday Mornings
Meditation
11am
-
11:30am
Via Zoom
Wednesday Mornings
Meditation
A beginners friendly class where we will explore different styles of meditation. Feel free to join for as long as you want, whether thats a ...
11am
-
11:30am
Via Zoom
Thursday Evenings
Healing space yoga
7:30 pm
-
8:45pm
Upstairs@Six Hov
Thursday Evenings
Healing space yoga
A slow flow into yin.
Space to slow down, reconnect and journey within. Guiding you back to your inner wisdom.
A space to feel supported and...
7:30 pm
-
8:45pm
Upstairs@Six Hov
Sunday Sunrise
Yoga on the Lawns
8am
-
9am
Hove Lawns
Sunday Sunrise
Yoga on the Lawns
Yoga on Hove Lawns
A feel good flow out in the open space to get yourself prepared for the week ahead. Take some time for you this weekend.
...
8am
-
9am
Hove Lawns
Sunday Evenings
Yin Yoga
7pm
-
8pm
Via Zoom
Sunday Evenings
Yin Yoga
The Sunday evening self care that everyone could do with. Rebalance to prepare for the week ahead. Together we slow down, tune in and prepar...
7pm
-
8pm
Via Zoom
Welcome
A reminder that it was never meant to be conquered in a day. Be gentle with yourself, you are exactly where you are meant to be.