ONE TO ONE Yoga
Yoga specifically tailored to the unique individual and their needs.
Can be delivered in studio space, own home or via zoom.
Experienced working with various mental and physical health conditions, including depression, cancer patients, M.E/ CFS/ burnout, eating disorders and anxiety.
£45 per session
mENTAL hEALTH suPPORT
As a MH Nurse I am able to support people through mental health struggles. This service is unique to the individual and will explore whatever suits their needs best. For example inner child and identity work, action plans, achievable goal setting or self compassion work.
Whatever the struggle, do not hesitate to get in touch as this is a service tailored to you.
Online via Zoom.
Fee to be discussed
Tailored mental health support
Yoga and wellbeing workshops
- Yoga workshops
- Mental health talks for awareness and/ or education
- Mental health workshops tailored to specific need
For example:
Company wellbeing days
Mindfulness for children
Self compassion workshop
Getting back on track
gROUP CLASS REQUEST
Have a request?
Know a few people that may want to start a class?
Fancy starting up a yoga class for your company?
Don't hesitate to make a suggestion or ask a question!
Yoga classes (Currently on pause)
£7 per yoga class. £5 students/ NHS.
Event and Workshops variable.
In Brighton, as well as online.
Monday Evenings
Vinyasa Flow
7pm
-
8pm
Via Zoom
Monday Evenings
Vinyasa Flow
All levels welcome - feel good evening flow to let the day flow away.
Beginning April 2022
7pm
-
8pm
Via Zoom
Wednesday Evenings
Yin Yang
7pm
-
8pm
Via Zoom
Wednesday Evenings
Yin Yang
The perfect balance. First we build some heat and challenge ourselves. Then we allow ourselves to slow down and restore. The perfect mid wee...
7pm
-
8pm
Via Zoom
Sunday Sunrise
Yoga on the Lawns
8am
-
9am
Hove Lawns
Sunday Sunrise
Yoga on the Lawns
Yoga on Hove Lawns
A feel good flow out in the open space to get yourself prepared for the week ahead. Take some time for you this weekend.
...
8am
-
9am
Hove Lawns
Sunday Evenings
Yin Yoga
7pm
-
8pm
Via Zoom
Sunday Evenings
Yin Yoga
The Sunday evening self care that everyone could do with. Rebalance to prepare for the week ahead. Together we slow down, tune in and prepar...
7pm
-
8pm
Via Zoom
EVENT: Brighton Mental health
Morning flow with Becky Hays
8:30am
-
9:30am
Vegan Camp Out Festival
EVENT: Brighton Mental health
Morning flow with Becky Hays
A feel good morning flow to tune in and show ourselves some compassion. Ahimsa (non-violence / non-harming) should extend to ourselves, so ...
8:30am
-
9:30am
Vegan Camp Out Festival
Welcome
A reminder that it was never meant to be conquered in a day. Be gentle with yourself, you are exactly where you are meant to be.